Brinjal curry

Item Rating: 80/100

One cup of Brinjal curry is around 250 grams and contains approximately 150 calories, 3 grams of protein, 8 grams of fat, and 18 grams of carbohydrates.

Brinjal Curry is a delightful dish originating from Indian cuisine, featuring tender brinjals, also known as eggplants, simmered in a rich, fragrant blend of spices. Cooked with onions, tomatoes, and a medley of spices like cumin, coriander, and turmeric, each bite is bursting with flavor. Not only is it delicious, but brinjals are also packed with antioxidants and fiber, promoting heart health and aiding digestion. This versatile curry can be enjoyed with rice or flatbreads, making it a wholesome addition to any meal. Indulge in the warmth and nutrition of Brinjal Curry today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 8.00g	10%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 18.00g	7%
Dietary Fiber 6.00g	21%
Total Sugars 8.00g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	6%
Potassium 550mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 7.7%

Carbs: 46.2%