Briccoli rabe

Item Rating: 85/100

One cup of Briccoli rabe is around 236 grams and contains approximately 25 calories, 3.6 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.

Briccoli Rabe is a vibrant, leafy green vegetable, also known as rapini, native to southern Italy. Packed with nutrients, it boasts high levels of vitamins A, C, and K, along with iron and calcium, making it a powerhouse of health benefits. Its slightly bitter, nutty flavor lends itself beautifully to a variety of dishes, from classic pasta meals to hearty stir-fries. Rich in antioxidants and fiber, Briccoli Rabe is not only delicious but also supports a balanced diet, making it a fantastic choice for health-conscious eaters. Discover the versatile goodness of Briccoli Rabe today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	25

Total Fat 0.56g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 3.06g	1%
Dietary Fiber 3.61g	13%
Total Sugars 1.11g
Protein 3.61g	7%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 2mg	12%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 45.6%

Carbs: 38.6%