Briam
Item Rating: 81/100
One cup of Briam is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Briam is a traditional Greek roasted vegetable dish that combines an array of fresh ingredients like zucchini, eggplant, potatoes, and tomatoes, all drizzled with olive oil and seasoned with herbs. This colorful medley is not only a staple in Mediterranean cuisine but also a delightful, healthy option, packed with vitamins, minerals, and fiber. With its rich flavors and nourishing components, Briam celebrates the essence of wholesome eating, making it a perfect choice for anyone seeking a deliciously vibrant meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%