Brezn

Item Rating: 62/100

One cup of Brezn is around 235 grams and contains approximately 647 calories, 21 grams of protein, 4.4 grams of fat, and 132 grams of carbohydrates.

Brezn is a traditional German pretzel, known for its unique knotted shape and golden-brown crust. Made from simple ingredients like flour, water, salt, and yeast, Brezn boasts a deliciously chewy texture on the inside, complemented by a crisp outer shell. Originating from the Bavarian region, this iconic snack pairs perfectly with mustard, cheese, or savory dips. While Brezn can be indulgent when enjoyed with rich toppings, its core ingredients offer a source of carbohydrates and energy. Enjoy this delightful treat as a rewarding snack or a hearty accompaniment to your favorite meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 4.41g	6%
Saturated Fat 0.88g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2647mg	115%
Total Carbohydrate 132.35g	48%
Dietary Fiber 5.88g	21%
Total Sugars 2.94g
Protein 20.59g	41%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 6mg	33%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 12.6%

Carbs: 81.3%