Brezen
Item Rating: 67/100
One cup of Brezen is around 240 grams and contains approximately 912 calories, 24 grams of protein, 4.8 grams of fat, and 192 grams of carbohydrates.
Brezen is a traditional German pretzel, characterized by its unique twisted shape and golden-brown, crispy exterior. Made from simple ingredients like flour, water, salt, and yeast, Brezen is often topped with coarse sea salt for an added crunch. While deliciously satisfying, they can be high in carbohydrates and sodium. However, Brezen also offers a vegetarian option and can be enjoyed in moderation as a part of a balanced diet. With its rich history and delightful flavor, Brezen is not just a snack; it's a taste of German culture.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1540mg | 67% |
| Total Carbohydrate 192.00g | 70% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 14mg | 80% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 10.6%
Carbs: 84.7%