Nutrition Facts for Brezeln
Image of Brezeln

Brezeln

Item Rating: 62/100

One cup of Brezeln is around 235 grams and contains approximately 647 calories, 21 grams of protein, 5.9 grams of fat, and 132 grams of carbohydrates.

Brezeln are deliciously twisted pretzels, originating from Germany, where they’ve been a beloved snack for centuries. Made mainly from simple ingredients like flour, water, and salt, they are often brushed with a rich baked crust, giving them their iconic dark brown color. Traditionally enjoyed with mustard or cheese, Brezeln are a satisfying street food that's both versatile and affordable. While they are best indulged as a treat, their soft, chewy texture offers a comforting option, perfect for fulfilling cravings. Whether enjoyed warm at a festival or as a snack at home, Brezeln are a delightful taste of German culture!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 647
Total Fat 5.88g 8%
Saturated Fat 1.47g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2647mg 115%
Total Carbohydrate 132.35g 48%
Dietary Fiber 5.88g 21%
Total Sugars 2.94g
Protein 20.59g 41%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 6mg 33%
Potassium 294mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 12.4%
Carbs: 79.6%