Brezel
Item Rating: 63/100
One cup of Brezel is around 237 grams and contains approximately 667 calories, 19 grams of protein, 3.7 grams of fat, and 133 grams of carbohydrates.
Brezel is a delightful German pretzel, renowned for its unique knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, it offers a satisfying chewy texture that’s hard to resist. Traditionally enjoyed with mustard or cheese, Brezel can be a hearty snack, though it’s often higher in carbs and sodium. However, when paired with whole grain flour or enjoyed in moderation, it can fit into a balanced diet. Indulge in the rich flavors and celebrate this iconic baked treat that’s a staple of German cuisine!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 3.70g | 5% |
| Saturated Fat 1.11g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 2259mg | 98% |
| Total Carbohydrate 133.33g | 48% |
| Dietary Fiber 7.41g | 26% |
| Total Sugars 3.70g | |
| Protein 18.52g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 8mg | 45% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 11.6%
Carbs: 83.2%