Brezel

Item Rating: 63/100

One cup of Brezel is around 237 grams and contains approximately 667 calories, 19 grams of protein, 3.7 grams of fat, and 133 grams of carbohydrates.

Brezel is a delightful German pretzel, renowned for its unique knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, it offers a satisfying chewy texture that’s hard to resist. Traditionally enjoyed with mustard or cheese, Brezel can be a hearty snack, though it’s often higher in carbs and sodium. However, when paired with whole grain flour or enjoyed in moderation, it can fit into a balanced diet. Indulge in the rich flavors and celebrate this iconic baked treat that’s a staple of German cuisine!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	666.6667

Total Fat 3.7037g	0%
Saturated Fat 1.1112g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2259.2593mg	0%
Total Carbohydrate 133.3333g	0%
Dietary Fiber 7.4074g	0%
Total Sugars 3.7037g
Protein 18.5185g	0%

Vitamin D 0IU	0%
Calcium 74.0741mg	0%
Iron 8.1481mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 11.6%

Carbs: 83.2%