Brewers yeast

Item Rating: 82/100

One cup of Brewers yeast is around 238 grams and contains approximately 952 calories, 127 grams of protein, 16 grams of fat, and 111 grams of carbohydrates.

Brewers Yeast is a nutrient-rich superfood derived from the fermentation process of brewing beer. Packed with protein, B vitamins, minerals, and antioxidants, it supports healthy digestion, boosts energy levels, and promotes overall well-being. Commonly used in various cuisines, it's found in everything from beer to health supplements, and is particularly popular in vegan diets. While it's generally safe for most people, those with yeast sensitivities should exercise caution. Whether in your morning smoothie or as a dietary supplement, Brewers Yeast is a powerhouse ingredient for health-conscious individuals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 15.87g	20%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 159mg	7%
Total Carbohydrate 111.11g	40%
Dietary Fiber 63.49g	227%
Total Sugars 0.00g
Protein 126.98g	254%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 16mg	88%
Potassium 9524mg	203%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 46.4%

Carbs: 40.6%