Bretzel

Item Rating: 61/100

One cup of Bretzel is around 238 grams and contains approximately 905 calories, 24 grams of protein, 4.8 grams of fat, and 190 grams of carbohydrates.

Bretzel is a delicious, twisted bread that hails from the heart of Germany, known for its distinctive knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, Bretzel is often sprinkled with coarse sea salt, adding a savory touch. While it's a delightful treat, it's also quite hearty, offering a satisfying bite. Traditionally enjoyed with mustard or cheese, it’s perfect as a snack or side dish. Though rich in carbohydrates, it can be a healthier option when paired with lighter toppings, making Bretzel a versatile indulgence in any cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	905

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4524mg	197%
Total Carbohydrate 190.48g	69%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 8mg	46%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.6%

Carbs: 84.7%