Bretzel

Item Rating: 61/100

One cup of Bretzel is around 238 grams and contains approximately 905 calories, 24 grams of protein, 4.8 grams of fat, and 190 grams of carbohydrates.

Bretzel is a delicious, twisted bread that hails from the heart of Germany, known for its distinctive knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, Bretzel is often sprinkled with coarse sea salt, adding a savory touch. While it's a delightful treat, it's also quite hearty, offering a satisfying bite. Traditionally enjoyed with mustard or cheese, it’s perfect as a snack or side dish. Though rich in carbohydrates, it can be a healthier option when paired with lighter toppings, making Bretzel a versatile indulgence in any cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	904.7619

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4523.8095mg	0%
Total Carbohydrate 190.4762g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 8.3333mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.6%

Carbs: 84.7%