Breton
Item Rating: 54/100
One cup of Breton is around 237 grams and contains approximately 1017 calories, 17 grams of protein, 34 grams of fat, and 153 grams of carbohydrates.
Breton is a delightful French pancake originating from the region of Brittany. Made from buckwheat flour, water, and a pinch of salt, these savory galettes are gluten-free and packed with nutrients. Traditionally filled with ingredients like cheese, eggs, and ham, Breton offers a hearty meal that’s rich in protein and fiber. While deliciously indulgent, it can also be customized with fresh vegetables for a healthier twist. Perfect for any time of day, Breton is not just food; it’s a taste of Brittany's culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1017 |
| Total Fat 33.90g | 43% |
| Saturated Fat 8.47g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 1949mg | 85% |
| Total Carbohydrate 152.54g | 55% |
| Dietary Fiber 8.47g | 30% |
| Total Sugars 16.95g | |
| Protein 16.95g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 5mg | 28% |
| Potassium 339mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%