Bresola
Item Rating: 61/100
One cup of Bresola is around 237 grams and contains approximately 355 calories, 76 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Bresola is a traditional Italian cured meat, crafted from high-quality beef, primarily sourced from the upper leg. This delicacy hails from the culinary regions of Northern Italy, where it’s air-dried and seasoned with spices like garlic and black pepper. Known for its rich, savory flavor, Bresola is low in fat and high in protein, making it a nutritious option for charcuterie boards or salads. With its melt-in-your-mouth texture and robust taste, Bresola is not only a gourmet treat but also a healthier alternative to other cured meats, allowing you to indulge without guilt.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 4.73g | 6% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 166mg | 55% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 75.71g | 151% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 87.7%
Carbs: 0.0%