Bresaola

Item Rating: 51/100

One cup of Bresaola is around 180 grams and contains approximately 514 calories, 90 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Bresaola is a delicious Italian cured meat made from lean cuts of beef, typically the eye of round. Originating from the Valtellina region in Lombardy, this delicacy is seasoned with salt and spices, then air-dried to achieve its distinctive flavor and tender texture. With minimal fat and high protein content, Bresaola is a healthy choice, rich in iron and B vitamins. Often served thinly sliced, it's perfect on its own or paired with arugula, Parmesan, and a drizzle of olive oil. Indulge in this gourmet treat that combines tradition with nutrition!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	514.2857

Total Fat 12.8572g	0%
Saturated Fat 6.4285g	0%
Polyunsaturated Fat g
Cholesterol 257.1428mg	0%
Sodium 3214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 90g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 11.5715mg	0%
Potassium 1350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 75.7%

Carbs: 0.0%