Bresaola
Item Rating: 51/100
One cup of Bresaola is around 180 grams and contains approximately 514 calories, 90 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Bresaola is a delicious Italian cured meat made from lean cuts of beef, typically the eye of round. Originating from the Valtellina region in Lombardy, this delicacy is seasoned with salt and spices, then air-dried to achieve its distinctive flavor and tender texture. With minimal fat and high protein content, Bresaola is a healthy choice, rich in iron and B vitamins. Often served thinly sliced, it's perfect on its own or paired with arugula, Parmesan, and a drizzle of olive oil. Indulge in this gourmet treat that combines tradition with nutrition!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 12.86g | 16% |
| Saturated Fat 6.43g | 32% |
| Cholesterol 257mg | 86% |
| Sodium 3214mg | 140% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 90.00g | 180% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 12mg | 64% |
| Potassium 1350mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 75.7%
Carbs: 0.0%