Brenebon
Item Rating: 85/100
One cup of Brenebon is around 236 grams and contains approximately 354 calories, 17 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.
Brenebon is a delightful Indonesian dish, featuring tender beans in a rich, savory broth, often infused with aromatic spices such as lemongrass and galangal. This hearty soup is typically made with succulent chunks of meat, such as chicken or beef, and is served with rice or noodles for a satisfying meal. Rich in protein and fiber from the beans and packed with vitamins from fresh vegetables, Brenebon is both nourishing and flavorful. Enjoyed across Indonesia, it offers a comforting taste of tradition that's perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 7.08g | 9% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 943mg | 41% |
| Total Carbohydrate 58.96g | 21% |
| Dietary Fiber 11.79g | 42% |
| Total Sugars 4.72g | |
| Protein 16.51g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 18.1%
Carbs: 64.5%