Brechbohnen
Item Rating: 89/100
One cup of Brechbohnen is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Brechbohnen are a delightful variety of green beans, popular in German cuisine. Known for their tender pods and rich, fresh flavor, they are often enjoyed in savory dishes or as a side. Packed with essential vitamins A, C, and K, as well as fiber, Brechbohnen are a healthy addition to your meals, supporting digestion and boosting overall wellness. Whether sautéed, steamed, or added to stir-fries, these vibrant beans bring both versatility and nutrition to your table. Enjoy the taste of tradition with Brechbohnen!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 3.33g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 14% |
| Potassium 498mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%