Nutrition Facts for Breast chicken
Image of Breast chicken

Breast chicken

Item Rating: 75/100

One cup of Breast chicken is around 232 grams and contains approximately 379 calories, 71 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.

Breast Chicken is a lean and versatile protein that comes from the breast of chickens. Packed with essential nutrients like potassium, phosphorus, and vitamins B6 and B12, it’s a staple in various cuisines around the world, from grilled dishes in the Mediterranean to stir-fries in Asia. Low in fat and calories, Breast Chicken supports muscle growth and weight management, making it a healthy choice for those looking to nourish their bodies. Whether baked, sautéed, or grilled, Breast Chicken can elevate any meal, bringing flavor and nutrition to your plate.

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Nutrition Facts

Serving size 1 cup (232.0g)
Amount per serving % Daily Value*
Calories 379
Total Fat 8.00g 10%
Saturated Fat 2.27g 11%
Polyunsaturated Fat NaNg
Cholesterol 211mg 70%
Sodium 169mg 7%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 70.67g 141%
Vitamin D 0IU 0%
Calcium 21mg 2%
Iron 2mg 9%
Potassium 1119mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 79.7%
Carbs: 0.0%