Breakfast wrap

Item Rating: 66/100

One cup of Breakfast wrap is around 238 grams and contains approximately 475 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Breakfast Wrap is a delicious handheld meal that combines scrambled eggs, savory sausage, fresh veggies, and melted cheese, all tucked neatly in a warm tortilla. Originating from a fusion of classic American and Mexican cuisines, this wrap is perfect for breakfast on the go. Packed with protein from the eggs and sausage, plus the added nutrients from colorful vegetables, it offers a balanced start to your day. While it can be indulgent with the cheese and sausage, you can easily customize it for a healthier option by swapping in turkey sausage or adding avocado. Enjoy the convenience and taste of Breakfast Wrap today!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 23.75g	30%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 950mg	41%
Total Carbohydrate 47.50g	17%
Dietary Fiber 2.85g	10%
Total Sugars 2.85g
Protein 19.00g	38%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 4mg	21%
Potassium 285mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%