Breakfast taco
Item Rating: 69/100
One cup of Breakfast taco is around 236 grams and contains approximately 394 calories, 19 grams of protein, 22 grams of fat, and 35 grams of carbohydrates.
Breakfast Taco is a delicious, handheld delight that hails from the vibrant Tex-Mex cuisine. Packed with scrambled eggs, savory bacon or sausage, and a medley of fresh vegetables like diced tomatoes and avocado, each bite bursts with flavor. Wrapped in a warm corn or flour tortilla, it's perfect for on-the-go mornings. Packed with protein and nutrients, the Breakfast Taco can be a healthy choice when loaded with veggies. So, whether you enjoy it spicy with salsa or topped with cheese, it's a tasty way to kickstart your day!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 22.04g | 28% |
| Saturated Fat 7.87g | 39% |
| Cholesterol 236mg | 79% |
| Sodium 787mg | 34% |
| Total Carbohydrate 34.63g | 13% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 3.15g | |
| Protein 18.89g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 3mg | 17% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 18.3%
Carbs: 33.6%