Breakfast quesadilla

Item Rating: 63/100

One cup of Breakfast quesadilla is around 235 grams and contains approximately 588 calories, 24 grams of protein, 29 grams of fat, and 53 grams of carbohydrates.

Breakfast Quesadilla is a delicious Mexican-inspired dish, packed with flavorful ingredients to kickstart your day. Imagine a warm flour tortilla filled with scrambled eggs, melted cheese, and your choice of fresh vegetables—like bell peppers and spinach. Add a touch of savory bacon or chorizo for a protein boost. While indulgent, it also offers a hearty dose of nutrients, especially with those vibrant veggies. Pair it with avocado or salsa for added healthy fats and flavor. Enjoy this satisfying breakfast that perfectly balances taste and nutrition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 352.9412mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%