Breakfast potatos

Item Rating: 77/100

One cup of Breakfast potatos is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Breakfast Potatoes are a delicious and hearty morning staple, often made from cubed or diced potatoes, seasoned to perfection with herbs and spices. Originating from classic American breakfasts, these crispy gems can be roasted or sautéed for that golden crunch. Tossed with colorful bell peppers and onions, they add a vibrant twist to your plate. Packed with energy-boosting carbohydrates, they’re a satisfying way to kickstart your day. While they can be indulgently fried, opting for oven-roasting keeps them healthier and just as flavorful. Perfect with eggs, bacon, or on their own, Breakfast Potatoes are an irresistible morning treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%