Breakfast potatoes

Item Rating: 73/100

One cup of Breakfast potatoes is around 200 grams and contains approximately 394 calories, 3.8 grams of protein, 26 grams of fat, and 37 grams of carbohydrates.

Breakfast Potatoes are a delicious and hearty way to start your day! Typically featuring diced or cubed potatoes seasoned with a medley of spices, they are often sautéed until golden and crispy. Inspired by classic breakfast dishes from American diners, these flavorful potatoes can include additions like bell peppers, onions, and garlic, giving them an irresistible taste. Packed with fiber and essential nutrients, they provide a satisfying energy boost, though they can be calorie-dense if fried in too much oil. Perfect alongside eggs or as a topping for breakfast burritos, Breakfast Potatoes are a versatile and delightful breakfast choice!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 26g	0%
Saturated Fat 3.58g	0%
Polyunsaturated Fat 10.5g
Cholesterol 0mg	0%
Sodium 680mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 2.48g
Protein 3.84g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 1.28mg	0%
Potassium 798mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 3.9%

Carbs: 37.1%