Breakfast plate
Item Rating: 69/100
One cup of Breakfast plate is around 235 grams and contains approximately 529 calories, 18 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Breakfast Plate is a vibrant and hearty meal that brings together the best of breakfast classics. Featuring fluffy scrambled eggs, crispy bacon, roasted tomatoes, and golden hash browns, this dish is a delightful fusion of American and English breakfast traditions. With a side of sautéed spinach, it offers a boost of vitamins and iron. The protein from the eggs and bacon provides energy for the day ahead, while the roasted vegetables add a wholesome touch. Indulge in this satisfying plate that balances flavor and nutrition—perfect for kickstarting your morning!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 11.76g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%