Breakfast

Item Rating: 72/100

One cup of Breakfast is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Breakfast is the most important meal of the day, a delightful blend of flavors and cultures from around the world. Imagine fluffy pancakes drizzled with maple syrup, a savory omelet filled with fresh vegetables, or a warm bowl of oatmeal topped with berries and honey. From hearty English breakfasts to light Mediterranean fare, this meal offers a variety of nutritious options. Packed with protein, fiber, and essential vitamins, breakfast fuels your body and mind. But beware of sugary cereals and pastries that can pack on empty calories. Start your day right with a balanced breakfast that energizes and inspires!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%