Breakfast jack
Item Rating: 63/100
One cup of Breakfast jack is around 236 grams and contains approximately 431 calories, 24 grams of protein, 18 grams of fat, and 45 grams of carbohydrates.
Breakfast Jack is a delicious morning staple that blends classic American flavors into one satisfying sandwich. Featuring a fluffy egg, savory sausage, and melty American cheese, all tucked into a soft, toasted bun, it’s the perfect start to your day. While it’s indulgent with its buttery richness, Breakfast Jack also offers protein to help power your morning. Enjoy it as a treat or a quick breakfast option – with its bold flavors and satisfying ingredients, Breakfast Jack makes every morning a little brighter!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 17.83g | 23% |
| Saturated Fat 7.43g | 37% |
| Cholesterol 319mg | 106% |
| Sodium 1159mg | 50% |
| Total Carbohydrate 44.58g | 16% |
| Dietary Fiber 1.49g | 5% |
| Total Sugars 4.46g | |
| Protein 23.77g | 48% |
| Vitamin D 59IU | 297% |
| Calcium 223mg | 17% |
| Iron 4mg | 21% |
| Potassium 297mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 21.9%
Carbs: 41.1%