Breakfast hash

Item Rating: 71/100

One cup of Breakfast hash is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Breakfast Hash is a hearty, colorful dish bursting with flavors and nutrients. Originating from the classic comfort food traditions, it typically features diced potatoes, sautéed onions, and a medley of seasonal vegetables. Some variations include crispy bacon or flavorful sausages, adding a savory kick. This dish is not only satisfying but also versatile—perfect for using up leftovers. Packed with fiber and vitamins, it’s a great way to start your day. Whether you top it with a sunny-side-up egg or fresh avocado, Breakfast Hash combines deliciousness with a nutritious breakfast experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%