Breakfast ham
Item Rating: 57/100
One cup of Breakfast ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 13 grams of fat, and 4.2 grams of carbohydrates.
Breakfast Ham is a savory delight, made from premium cuts of pork, seasoned with a perfect blend of spices and slow-cooked to perfection. This classic dish hails from traditional American cuisine, bringing warmth and flavor to your morning routine. Rich in protein, Breakfast Ham can fuel your day, but be mindful of its sodium content. While it pairs beautifully with eggs, toast, or fresh fruit, moderation is key. Enjoy the irresistible taste of Breakfast Ham as a hearty start to your day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 12.68g | 16% |
| Saturated Fat 4.23g | 21% |
| Cholesterol 127mg | 42% |
| Sodium 3086mg | 134% |
| Total Carbohydrate 4.23g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.23g | |
| Protein 42.27g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 56.3%
Carbs: 5.6%