1 serving (57 grams) contains 100 calories, 9.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast chicken sausage links
Breakfast chicken sausage links are a popular protein-rich alternative to traditional pork sausages, often used in Western-style breakfast dishes. Made by blending ground chicken with spices and seasonings, these sausages are typically lower in fat and calories than their pork counterparts. They are an excellent source of complete protein, providing essential amino acids crucial for body functions. Chicken sausage links also tend to be lower in saturated fat while still offering robust flavor. Depending on the brand or recipe, they may contain added spices or preservatives, so checking the ingredient list is advised for specific dietary needs.
Health Benefits
- Rich in high-quality protein (approximately 10-12g per 2-link serving) that supports muscle repair and growth.
- Lower in saturated fat compared to pork sausage, which may contribute to heart health by reducing LDL cholesterol levels.
- A good source of selenium, a mineral essential for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Refrigerate raw chicken sausage at or below 40°F and consume within 1-2 days, or freeze for up to 1-2 months. Cook to an internal temperature of 165°F before eating.
Common Questions About Breakfast chicken sausage links Nutrition
Are breakfast chicken sausage links high in protein?
Yes, breakfast chicken sausage links are high in protein. On average, one link contains around 4-6 grams of protein depending on the brand and serving size, making them a good option for a protein-packed breakfast.
Can I eat breakfast chicken sausage links on a keto diet?
Yes, breakfast chicken sausage links can be suitable for a keto diet, as they are low in carbohydrates. Most brands have 0-2 grams of carbs per serving, but it's important to check labels for added sugars or fillers that could increase carb content.
Are breakfast chicken sausage links healthy?
Breakfast chicken sausage links can be a healthier option compared to pork sausage, as they are typically lower in saturated fat and calories. However, they can still be high in sodium, with some links containing upwards of 300-500mg per serving. Moderation is key, and opting for lower-sodium or organic options can be beneficial.
What is the recommended serving size for breakfast chicken sausage links?
The general recommended serving size for breakfast chicken sausage links is 2-3 links, which typically provides around 100-150 calories, 10-15 grams of protein, and 8-12 grams of fat, depending on the brand. Adjust portion sizes based on your dietary needs and meal plan.
How do breakfast chicken sausage links compare to pork sausage links?
Compared to pork sausage links, breakfast chicken sausage links are typically lower in calories and fat. For example, one chicken sausage link may contain around 50-70 calories and 3-5 grams of fat, while a pork sausage link might have 80-100 calories and 7-9 grams of fat. Chicken sausage is often a leaner, healthier alternative.
