Breakfast casserole

Item Rating: 64/100

One cup of Breakfast casserole is around 235 grams and contains approximately 412 calories, 24 grams of protein, 26 grams of fat, and 18 grams of carbohydrates.

Breakfast Casserole is a delicious and hearty dish that combines eggs, cheese, and your choice of meats or vegetables, all baked to perfection. Originating from classic American breakfast traditions, this savory casserole is perfect for family gatherings or meal prep. You can customize it with healthy ingredients like spinach, bell peppers, and whole-grain bread, making it a nutritious start to your day. While it’s comforting and indulgent, remember that portion control is key, especially with rich cheeses or fatty meats. Enjoy a warm slice packed with flavors and nourishment!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 25.88g	33%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 941mg	41%
Total Carbohydrate 17.65g	6%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 47IU	235%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 23.7%

Carbs: 17.8%