Nutrition Facts for Breakfast bun
Image of Breakfast bun

Breakfast bun

Item Rating: 63/100

One cup of Breakfast bun is around 236 grams and contains approximately 694 calories, 17 grams of protein, 22 grams of fat, and 111 grams of carbohydrates.

Breakfast Bun is a deliciously satisfying morning treat that combines fluffy, freshly baked bread with a hearty filling. Originating from diverse culinary traditions, it often features savory options like scrambled eggs, crispy bacon, or vibrant vegetables, all embraced in a warm, golden-brown bun. Packed with protein and fiber, it offers a delicious way to kickstart your day, satisfying your hunger while delivering essential nutrients. Whether enjoyed on-the-go or as a leisurely breakfast, the Breakfast Bun is a delightful fusion of flavor and convenience, perfect for any morning routine.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 694
Total Fat 22.22g 28%
Saturated Fat 5.56g 28%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 111.11g 40%
Dietary Fiber 5.56g 20%
Total Sugars 27.78g
Protein 16.67g 33%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 4mg 23%
Potassium 194mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%