Nutrition Facts for Breakfast bowl
Image of Breakfast bowl

Breakfast bowl

Item Rating: 65/100

One cup of Breakfast bowl is around 164 grams and contains approximately 319 calories, 16 grams of protein, 24 grams of fat, and 9.9 grams of carbohydrates.

Breakfast Bowl is a delicious and nutritious morning meal that combines the best of various cuisines. This vibrant bowl features fluffy scrambled eggs, sautéed spinach, and creamy avocado, all resting on a bed of whole grain quinoa. Topped with fresh salsa and a sprinkle of feta cheese, it’s both satisfying and energizing. Packed with protein, fiber, and healthy fats, Breakfast Bowl offers a wholesome start to your day, with just the right balance of flavors. Perfect for anyone seeking a quick, healthy breakfast that fuels your morning adventures!

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Nutrition Facts

Serving size 1 cup (164.0g)
Amount per serving % Daily Value*
Calories 319
Total Fat 24.36g 31%
Saturated Fat 7.46g 37%
Polyunsaturated Fat NaNg
Cholesterol 250mg 83%
Sodium 641mg 28%
Total Carbohydrate 9.87g 4%
Dietary Fiber 2.03g 7%
Total Sugars 2.06g
Protein 15.54g 31%
Vitamin D 2IU 9%
Calcium 134mg 10%
Iron 2mg 9%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 19.4%
Carbs: 12.3%