Breakfast blt

Item Rating: 68/100

One cup of Breakfast blt is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Breakfast BLT is a mouthwatering twist on the classic bacon, lettuce, and tomato sandwich, featuring crispy bacon, fresh lettuce, and ripe tomatoes nestled between toasted bread. This delicious breakfast delight often includes a sunny-side-up egg, adding a rich and savory flavor. Originating from the traditional BLT, this version brings breakfast into the mix, making it a perfect morning meal. While the bacon adds that indulgent crunch, the fresh veggies provide essential vitamins, and the egg boosts protein, making it a satisfying, energizing choice. Enjoy the hearty goodness of a Breakfast BLT to kickstart your day!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 23.53g	30%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1059mg	46%
Total Carbohydrate 47.06g	17%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.7%

Carbs: 36.4%