Breakfast bagel
Item Rating: 69/100
One cup of Breakfast bagel is around 238 grams and contains approximately 612 calories, 24 grams of protein, 3.7 grams of fat, and 118 grams of carbohydrates.
Breakfast Bagel is the perfect morning delight, combining the warmth of a freshly baked bagel with delicious fillings. Imagine a soft, chewy bagel, layered with fluffy scrambled eggs, savory bacon or a hearty veggie mix, and melting cheese. Rooted in New York deli culture, it brings a global twist to your breakfast table. Each bite is a balance of protein and carbs, providing energy for your day, while customizable options make it easy to add veggies or swap in healthier toppings. Indulge in this iconic breakfast experience, where comfort meets convenience!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 612 |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1100mg | 48% |
| Total Carbohydrate 117.50g | 43% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 15.00g | |
| Protein 23.75g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 6mg | 35% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 15.9%
Carbs: 78.5%