Breakfasd hash

Item Rating: 68/100

One cup of Breakfasd hash is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Breakfasd Hash is a vibrant, hearty dish that reimagines breakfast favorites into a single, satisfying meal. Originating from classic American comfort food, it combines crispy diced potatoes, sautéed bell peppers, onions, and protein-packed huevos, whether that's eggs, bacon, or tofu. Loaded with colorful veggies, it's not only delicious but also packed with vitamins while providing essential nutrients. Plus, it's customizable, allowing you to tailor it to your tastes. With a balance of carbs, protein, and healthy fats, Breakfasd Hash is the perfect way to kickstart your day with energy and flavor!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%