Breadsticks

Item Rating: 62/100

One cup of Breadsticks is around 100 grams and contains approximately 342 calories, 12 grams of protein, 13 grams of fat, and 44 grams of carbohydrates.

Breadsticks are a delicious and versatile Italian appetizer, made from simple ingredients like flour, water, yeast, and olive oil. These golden, crunchy delights are often seasoned with herbs and sea salt, making them the perfect companion to pasta, soups, or a fresh salad. While they add a satisfying crunch to your meal, it's important to note that they can be high in carbs and calories. However, you can opt for whole grain variations or enjoy them in moderation. Whether served fresh from the oven or enjoyed with dipping sauces, breadsticks are a delightful addition to any dining experience!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	342

Total Fat 12.80g	16%
Saturated Fat 2.96g	15%
Polyunsaturated Fat 6.15g
Cholesterol 7mg	2%
Sodium 615mg	27%
Total Carbohydrate 44.40g	16%
Dietary Fiber 2.40g	9%
Total Sugars 1.11g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 5mg	26%
Potassium 132mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 14.3%

Carbs: 52.0%