Breadfruit

Item Rating: 81/100

One cup of Breadfruit is around 170 grams and contains approximately 209 calories, 1.8 grams of protein, 4.7 grams of fat, and 45 grams of carbohydrates.

Breadfruit is a versatile tropical fruit native to the Indo-Pacific region. Rich in nutrients, it boasts high levels of carbohydrates, fiber, and vitamins C and B6, making it a nutritious addition to any diet. This starch-rich fruit has a mild potato-like flavor and is often used in both sweet and savory dishes across Caribbean and Asian cuisines. Packed with antioxidants and promoting digestive health, breadfruit is also low in fat, making it a heart-friendly option. Whether roasted, mashed, or grilled, breadfruit is a delicious and healthy way to explore new culinary horizons!

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	209

Total Fat 4.71g	6%
Saturated Fat 1.22g	6%
Polyunsaturated Fat 1.40g
Cholesterol 3mg	1%
Sodium 209mg	9%
Total Carbohydrate 44.71g	16%
Dietary Fiber 7.99g	29%
Total Sugars 18.02g
Protein 1.77g	4%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 808mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 3.1%

Carbs: 78.3%