Breaded tofu

Item Rating: 83/100

One cup of Breaded tofu is around 150 grams and contains approximately 225 calories, 13 grams of protein, 14 grams of fat, and 13 grams of carbohydrates.

Breaded Tofu is a deliciously crispy plant-based dish made from firm tofu coated in flavorful breadcrumbs. Originating from Asian cuisine, this protein-rich alternative is perfect for those seeking a vegetarian or vegan option. It's often seasoned with spices and herbs, giving it an irresistible taste. Packed with protein, low in calories, and cholesterol-free, Breaded Tofu is a heart-healthy choice. Whether served as a snack, in a stir-fry, or atop a fresh salad, it’s a versatile and satisfying addition to any meal. Enjoy the crunch without the guilt!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 14.43g	0%
Saturated Fat 3.12g	0%
Polyunsaturated Fat 5.46g
Cholesterol 30mg	0%
Sodium 136.5mg	0%
Total Carbohydrate 13.065g	0%
Dietary Fiber 1.05g	0%
Total Sugars 1.935g
Protein 12.585g	0%

Vitamin D 6IU	0%
Calcium 180mg	0%
Iron 2.37mg	0%
Potassium 201mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 21.7%

Carbs: 22.5%