Breaded tawook

Item Rating: 68/100

One cup of Breaded tawook is around 237 grams and contains approximately 552 calories, 39 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Breaded Tawook is a delicious Middle Eastern dish featuring tender chicken marinated in a blend of yogurt, lemon juice, and traditional spices. It's then coated in a crispy, golden breadcrumb layer, adding a satisfying crunch to every bite. Originating from the vibrant streets of Lebanon, this dish brings together rich flavors and a touch of culinary tradition. While the chicken provides a good source of protein, the breading adds extra calories, so moderation is key. Perfectly grilled or baked, Breaded Tawook is a wholesome choice that satisfies your cravings while offering a taste of authentic cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 3.15g
Protein 39.43g	79%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.2%

Carbs: 33.8%