Breaded sticks

Item Rating: 60/100

One cup of Breaded sticks is around 237 grams and contains approximately 710 calories, 12 grams of protein, 35 grams of fat, and 95 grams of carbohydrates.

Breaded Sticks are a delightful snack that brings together crispy textures and savory flavors. Often made with fresh vegetables or tender meats, they’re coated in a seasoned breadcrumb mixture that creates a satisfying crunch with every bite. Originating from various cuisines around the world, these sticks can showcase flavors from Italian to Asian inspirations. While they satisfy your cravings, it's important to enjoy them in moderation, as traditional breading can be high in calories and fat. But don’t worry; many recipes can be adapted to incorporate whole grains and baked options, making them a fun treat that can fit into a balanced diet. Dive into the deliciousness of Breaded Sticks!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 35.49g	45%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 94.64g	34%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%