Breaded scallop

Item Rating: 65/100

One cup of Breaded scallop is around 238 grams and contains approximately 524 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Breaded Scallop is a delightful seafood dish originating from coastal cuisines around the world. Tender, sweet scallops are gently coated in a crispy, golden breadcrumb crust, enhancing their rich flavor and delicate texture. Often enjoyed as an appetizer or main course, these scallops provide a good source of protein and essential omega-3 fatty acids. While the breading adds a satisfying crunch, moderation is key, as fried versions can be higher in calories. Perfectly paired with a tangy dipping sauce or a fresh salad, Breaded Scallop is an indulgent yet appealing choice for seafood lovers!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	524

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1190mg	52%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%