Breaded haddock

Item Rating: 63/100

One cup of Breaded haddock is around 240 grams and contains approximately 558 calories, 32 grams of protein, 28 grams of fat, and 44 grams of carbohydrates.

Breaded Haddock is a delicious fish dish that combines tender, flaky haddock fillets coated in a crispy, golden breadcrumb crust. Originating from hearty coastal cuisines, this meal is a favorite in many traditional seafood recipes. Packed with protein and omega-3 fatty acids, haddock is not only flavorful but also a healthier choice compared to heavier fried options. While the breading adds a satisfying crunch, you can enjoy it baked for an even lighter twist. Perfectly paired with a squeeze of lemon, Breaded Haddock is a delightful dining experience that brings the taste of the sea to your plate!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 27.64g	35%
Saturated Fat 6.01g	30%
Polyunsaturated Fat NaNg
Cholesterol 84mg	28%
Sodium 1298mg	56%
Total Carbohydrate 44.47g	16%
Dietary Fiber 2.40g	9%
Total Sugars 2.88g
Protein 32.45g	65%

Vitamin D 240IU	1202%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 601mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 23.3%

Carbs: 32.0%