Breaded fried fish

Item Rating: 68/100

One cup of Breaded fried fish is around 239 grams and contains approximately 454 calories, 29 grams of protein, 30 grams of fat, and 14 grams of carbohydrates.

Breaded Fried Fish is a deliciously crispy dish that features tender fillets coated in a savory breading. Originating from various cuisines around the world, it’s especially popular in coastal regions where fresh fish is abundant. This classic comfort food is typically seasoned with herbs and spices, adding a burst of flavor to every bite. While the frying process gives it that sought-after crunch, it’s important to enjoy it in moderation, as it can be higher in calories and fats. Paired with a side of vegetables or a fresh salad, Breaded Fried Fish makes for a tasty yet indulgent meal.

Nutrition Facts

Serving size	(238.806g)

Amount per serving	% Daily Value*
Calories	453.7313

Total Fat 30.2488g	0%
Saturated Fat 6.3682g	0%
Polyunsaturated Fat g
Cholesterol 87.5623mg	0%
Sodium 620.8955mg	0%
Total Carbohydrate 14.3284g	0%
Dietary Fiber 0.7959g	0%
Total Sugars 0.7959g
Protein 28.6567g	0%

Vitamin D 3.184IU	0%
Calcium 31.8407mg	0%
Iron 1.5921mg	0%
Potassium 398.01mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 25.8%

Carbs: 12.9%