Breaded fish

Item Rating: 70/100

One cup of Breaded fish is around 238 grams and contains approximately 432 calories, 38 grams of protein, 19 grams of fat, and 21 grams of carbohydrates.

Breaded Fish is a delicious and satisfying dish that features tender, flaky fish fillets coated in a crispy breadcrumb crust. Originating from various cuisines around the world, it’s a favorite in both American and European kitchens. Typically made from fresh fish like cod or tilapia, it offers a rich source of protein and Omega-3 fatty acids, essential for heart health. While the breading adds a satisfying crunch, it can also contribute extra calories, so enjoy in moderation. Whether served with a squeeze of lemon or alongside a fresh salad, Breaded Fish is a delightful meal that combines taste and nutrition effortlessly.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	431.9426

Total Fat 18.9633g	0%
Saturated Fat 3.1605g	0%
Polyunsaturated Fat g
Cholesterol 84.2814mg	0%
Sodium 716.3929mg	0%
Total Carbohydrate 21.0705g	0%
Dietary Fiber 1.0536g	0%
Total Sugars 2.1071g
Protein 37.9267g	0%

Vitamin D 4.214IU	0%
Calcium 42.1407mg	0%
Iron 2.1071mg	0%
Potassium 526.7593mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 37.3%

Carbs: 20.7%