Breaded fillet

Item Rating: 66/100

One cup of Breaded fillet is around 238 grams and contains approximately 552 calories, 29 grams of protein, 29 grams of fat, and 43 grams of carbohydrates.

Breaded Fillet is a delightful culinary creation that features tender fish or chicken, coated in a crispy, golden breadcrumb layer. Originating from classic European and Asian cuisines, this dish combines savory flavors with a satisfying crunch. Packed with protein, it's a great source of energy, but be mindful that the frying process can add extra calories. Perfectly paired with fresh salads or whole grains, Breaded Fillet offers a delicious balance of taste and nutrition, making it a popular choice for a wholesome meal. Enjoy the crispy goodness without compromising on flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 28.57g	37%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 952mg	41%
Total Carbohydrate 42.86g	16%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%