Breaded eggplant

Item Rating: 75/100

One cup of Breaded eggplant is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.

Breaded Eggplant is a delicious Mediterranean-inspired dish featuring tender slices of eggplant coated in a crispy breadcrumb mixture. Traditionally, this dish hails from Italian cuisine, where it’s often served as a savory side or a hearty main course. The eggplant is rich in vitamins and antioxidants, offering a healthy dose of fiber while being low in calories. Though typically fried for that golden crunch, baking is a fantastic alternative for a lighter option. Whether enjoyed on its own, layered in a classic eggplant Parmesan, or paired with marinara sauce, Breaded Eggplant is a delightful way to savor this nutritious vegetable!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	355.4502

Total Fat 18.9573g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 829.3839mg	0%
Total Carbohydrate 42.654g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 7.109g
Protein 7.109g	0%

Vitamin D 0IU	0%
Calcium 90.0474mg	0%
Iron 2.3697mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 7.7%

Carbs: 46.2%