Breaded codfish

Item Rating: 63/100

One cup of Breaded codfish is around 238 grams and contains approximately 552 calories, 30 grams of protein, 27 grams of fat, and 44 grams of carbohydrates.

Breaded Codfish is a delightful seafood dish featuring tender cod fillets coated in a crispy, golden-brown breading. Originating from various coastal cuisines, particularly in the UK and Europe, it's a popular choice for fish and chips. The cod is rich in protein and omega-3 fatty acids, promoting heart health, while the breading adds a savory crunch. Although it offers a satisfying flavor, the frying process can increase calorie content, so enjoy it in moderation. Perfectly paired with a side of tartar sauce and a fresh salad, Breaded Codfish is a delicious treat for any seafood lover!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 27.38g	35%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 1286mg	56%
Total Carbohydrate 44.05g	16%
Dietary Fiber 2.38g	9%
Total Sugars 2.86g
Protein 29.76g	60%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 22.0%

Carbs: 32.5%