Breaded cod

Item Rating: 69/100

One cup of Breaded cod is around 135 grams and contains approximately 205 calories, 23 grams of protein, 7.1 grams of fat, and 11 grams of carbohydrates.

Breaded Cod is a delectable fish dish featuring tender, flaky cod fillets coated in a crisp, golden breadcrumb crust. Originating from coastal cuisines, this classic meal combines the savory goodness of sustainably sourced cod with a light, flavorful breading. It's often seasoned with herbs and spices, enhancing its natural taste. Packed with high-quality protein and omega-3 fatty acids, Breaded Cod is a healthy option when baked or air-fried, offering a satisfying crunch without the excess oil. Perfect for family dinners or a quick weeknight meal, Breaded Cod brings a taste of the sea right to your table!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 7.13g	9%
Saturated Fat 1.82g	9%
Polyunsaturated Fat 2.17g
Cholesterol 77mg	26%
Sodium 509mg	22%
Total Carbohydrate 10.52g	4%
Dietary Fiber 0.41g	1%
Total Sugars 0.19g
Protein 23.36g	47%

Vitamin D 32IU	162%
Calcium 26mg	2%
Iron 1mg	6%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 46.8%

Carbs: 21.1%