Breaded chicken nuggets

Item Rating: 59/100

One cup of Breaded chicken nuggets is around 140 grams and contains approximately 430 calories, 22 grams of protein, 29 grams of fat, and 21 grams of carbohydrates.

Breaded Chicken Nuggets are a delicious and convenient snack or meal option loved by all ages. Made from tender, juicy chicken breast, these nuggets are coated in a crunchy breadcrumb mixture, delivering a satisfying texture and flavor in every bite. Originating from American cuisine, they have become a staple in households and fast-food restaurants alike. While they offer a protein-packed treat, it's best to enjoy them in moderation, as they're often fried and can be high in calories. Pair them with a side of fresh vegetables or a light dipping sauce for a balanced meal that satisfies your cravings!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	429.8

Total Fat 28.56g	0%
Saturated Fat 4.998g	0%
Polyunsaturated Fat 9.114g
Cholesterol 77mg	0%
Sodium 831.6mg	0%
Total Carbohydrate 20.86g	0%
Dietary Fiber 1.26g	0%
Total Sugars 0.112g
Protein 22.26g	0%

Vitamin D 11.2IU	0%
Calcium 15.4mg	0%
Iron 1.162mg	0%
Potassium 351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 20.7%

Carbs: 19.4%