Breadcrumbs

Item Rating: 58/100

One cup of Breadcrumbs is around 105 grams and contains approximately 414 calories, 15 grams of protein, 5.6 grams of fat, and 83 grams of carbohydrates.

Breadcrumbs are versatile pantry staples made from dried, ground bread, tracing their origins to various cuisines around the world. Used to add texture to dishes, breadcrumbs can be found in Italian recipes like meatballs and risottos, or in crispy coatings for fried foods. Whole grain or homemade varieties can provide fiber and essential nutrients, while traditional versions may include white bread, higher in carbs. Whether adding crunch to a casserole or acting as a binding agent in veggie patties, breadcrumbs are a delightful way to enhance your meals while making creative use of leftovers!

Nutrition Facts

Serving size	1 cup (105.3g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 5.64g	7%
Saturated Fat 1.13g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1692mg	74%
Total Carbohydrate 82.71g	30%
Dietary Fiber 3.76g	13%
Total Sugars 7.52g
Protein 15.04g	30%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 5mg	27%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 13.6%

Carbs: 74.9%