Breadcrumb
Item Rating: 58/100
One cup of Breadcrumb is around 105 grams and contains approximately 414 calories, 15 grams of protein, 5.6 grams of fat, and 68 grams of carbohydrates.
Breadcrumb is a versatile ingredient made from finely ground bread, perfect for adding crunch and flavor to your favorite dishes. Originating from various cuisines around the world, it’s often used in coatings for fried foods, as a topping for casseroles, or even in stuffing. While traditional breadcrumbs can be higher in carbohydrates, whole grain or gluten-free options offer a healthier twist. Packed with fiber and essential nutrients, Breadcrumb is a delicious way to elevate your meals while keeping them wholesome.
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Nutrition Facts
| Serving size | 1 cup (105.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 5.64g | 7% |
| Saturated Fat 1.13g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1278mg | 56% |
| Total Carbohydrate 67.67g | 25% |
| Dietary Fiber 3.76g | 13% |
| Total Sugars 7.52g | |
| Protein 15.04g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 5mg | 25% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 15.8%
Carbs: 70.9%