Bread with tuna

Item Rating: 68/100

One cup of Bread with tuna is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bread With Tuna is a delightful combination of crusty bread slathered in rich tuna salad, often mixed with creamy mayonnaise, fresh vegetables, and a hint of zesty lemon for a burst of flavor. Originating from Mediterranean cuisine, this dish is not only satisfying but also packed with protein and omega-3 fatty acids from the tuna, promoting heart health. You can customize it with ingredients like cucumber, olives, or capers for added crunch and taste. Whether enjoyed as a quick lunch or a picnic treat, Bread With Tuna offers a delicious balance of flavors and nutrition in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 7.14g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%