1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato sauce and cheese
Bread with tomato sauce and cheese is a staple dish found in various cuisines, most notably Italian cuisine such as pizza or bruschetta variations. This simple combination of carbohydrates, vegetables, and dairy provides a range of essential nutrients. Bread contributes dietary fiber and energy primarily from carbohydrates; tomato sauce is rich in antioxidants like lycopene, vitamin C, and potassium; and cheese offers protein, calcium, and vitamin B12. However, the nutritional profile varies depending on the specific bread (whole grain vs. refined), type of cheese (low-fat or full-fat), and the use of added sugars or oils in the tomato sauce.
Health Benefits
- Provides calcium for strong bones and teeth, supplied by cheese.
- Rich in lycopene, an antioxidant in tomato sauce that supports heart health and may reduce the risk of certain cancers.
- Contains protein from cheese, which aids in muscle repair and maintenance.
- Offers energy through carbohydrates in bread, necessary for physical activity and brain function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and refrigerate any prepared dish to prevent spoilage. Use fresh tomato sauce and cheese as needed to maintain quality.
Common Questions About Bread with tomato sauce and cheese Nutrition
Is bread with tomato sauce and cheese high in protein?
Bread with tomato sauce and cheese typically contains around 10-15 grams of protein per serving, depending on the type and amount of cheese used. Cheese contributes most of the protein, while bread and tomato sauce provide smaller amounts.
Can I eat bread with tomato sauce and cheese on a keto diet?
Bread with tomato sauce and cheese is not typically keto-friendly due to the high carbohydrate content in the bread and potentially in the tomato sauce. Traditional bread contains about 15-20 grams of carbs per slice, which can exceed the daily carb limit for keto diets.
Is bread with tomato sauce and cheese healthy?
This dish can provide some nutrients like calcium from the cheese and vitamin C from the tomato sauce. However, it may also be high in refined carbs, sodium, and saturated fat, depending on the ingredients used. Using whole-grain bread and low-sodium sauce can make it healthier.
How much bread with tomato sauce and cheese should I eat?
A reasonable portion would be one to two slices, depending on your dietary goals and calorie intake. A single slice with moderate toppings typically contains around 200-300 calories, so portion control is key to avoiding excess calorie consumption.
How does bread with tomato sauce and cheese compare to pizza?
Bread with tomato sauce and cheese is very similar to pizza but typically uses plain bread as the base instead of pizza dough. Pizza dough generally has a higher fat content due to added oil, while bread may have more fiber if whole grain. Both are comparable in calories and flavor if similar ingredients are used.
